Stress and Resilience
Manage stress and become more resilient using these skills
1 Minute Videos
Amygdala Hijack
The amygdala hijack is the body's natural stress response system. Learn how this works in order to understand how to better react under stress. We suggest you also watch the 'Stress Response' video for tips on managing the stress response.
Being Resilient
This video shows you some key things you can do to become more resilient. We all have things that cause us concern and there are things we can do to help deal with them better.
Dealing with Anxiety and Stress
Anxiety and stress are commonplace. In this video, we look at some of the ways you can help deal with these feelings.
Dealing with Change
Change is inevitable but many people struggle with it. Here are some tips on how to deal with change.
Dealing with Criticism
We all get criticised in our lives - it's how we deal with it that makes the difference. This video explains how we can better deal with negative feedback or criticism.
Dealing with Stress
How to manage your stress levels better. Some tips on dealing with stressful situations.
The Stress Response
In this video, we explain how to help overcome the natural stress response - Flight, Fight or Freeze. A simple 4 step process to help is described.
Training Modules
Dealing with Change
Change is inevitable. In this module you will learn about the principles of change, the 'Who moved my cheese' concept and how to get on board with change.
Health and Wellness
Health and Wellness these days is all about having a good work / life balance. In this module you will learn about the benefits of drinking water at work and good nutrition. You will also learn about the working environment, support networks and what goes into a good work / life balance.
Managing Stress
Managing stress can help you be much happier in life. In this module you will learn about good and bad stressors, understanding the body's stress response, signs of stress overload and ways to manage stress effectively.
Resilience
Resilience is the ability to bounce back from adversity. In this module you will learn what resilience is, why we need it, how to overcome it and the hope it can give you in your everyday life.